Hammer and Chisel Workout

hammer and chisel workout

buy hammer and chisel

or get our best deal, just click on the picture below to enjoy Shakeology with The Master’s Hammer and Chisel

hammer and chisel challenge pack

You can also “TRY” Hammer and Chisel FREE for 30 days with Beachbody On Demand Streaming.

You don’t have to spend hours to get a strong sculpted body, you just need an expert approach. Your Hammer and Chisel seasoned trainers, Autumn Calabrese and Sagi Kalev have put together their most efficient and best techniques in thirty to forty minute resistance training workouts to help you craft your best and most powerful physique in 60 days!


Sculpt Your Ultimate Physique

Sagi Kalev and Autumn Calabrese are professional trainers and fitness competitors that are masters in the art of total-body transformation. Sagi and Autumn have teamed up to share their lifetime of knowledge with you. Introducing The Master’s Hammer and Chisel, the most effective way to lose fat and reveal the sculpted body you have always wanted.

The Master’s Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn’s own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.

During the entire 60 days of these workouts, you’ll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition-the way Sagi and Autumn do in The Master’s Hammer and Chisel-and you’ll build a body that’s strong, chiseled, and defined.

A true masterpiece.

The Master’s Hammer and Chisel program includes:

hammer and chisel package

HARDCORE HAMMER AND CHISEL WORKOUTS

hammer and chisel contents12 workouts on 6 DVDs

Sagi and Autumn aren’t messing around. These workouts are tough and very intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.

SAFETY VIDEO

Sagi and Autumn show you what equipment you need and how to get the most out of your workouts.

HAMMER PLYOMETRICS

This jump training workout is tough and will use your entire body to create force, speed, and power.

ISO SPEED HAMMER

A tempo training workout that uses speed and isometric holds to create strength and grow muscle.

TOTAL BODY HAMMER

A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

MAX HAMMER STRENGTH

Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

HAMMER POWER

This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

HAMMER CONDITIONING

A workout based on compound movements that will improve stability, coordination, and strength.

CHISEL BALANCE

A total-body workout creating stabilization, muscular endurance, and core strength.

ISO STRENGTH CHISEL

An intense resistance workout using isometric holds and flexibility to increase strength.

CHISEL ENDURANCE

Increase muscular endurance and strength in this time-under-tension workout.

CHISEL CARDIO

This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

CHISEL AGILITY

A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

TOTAL BODY CHISEL

This full-body resistance workout focuses on creating lean muscle and strength.

SIMPLE AND EFFECTIVE NUTRITION

A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP

It’s a fact-good nutrition is essential to crafting a masterpiece physique. That’s why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master’s Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you’ll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.

  • Green—Veggies
  • Purple—Fruits
  • Red—Proteins
  • Yellow—Carbs
  • Blue—Healthy Fats
  • 2 Orange—Seeds & Dressings
  • Shakeology® Shaker Cup—Beverages

TOOLS TO START SCULPTING NOW

hammer and chisel toolsPROGRAM AND NUTRITION GUIDE

With this comprehensive guide, we’ve done all the “heavy lifting” for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.

QUICK-START GUIDE

Your 3-step blueprint for building the body you’ve always wanted.

60-DAY WORKOUT CALENDAR

For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.

PLUS, 3 FREE BONUS GIFTS!

BONUS GIFT #1: 10 MIN AB HAMMER WORKOUT

This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

BONUS GIFT #2: 10 MIN AB CHISEL WORKOUT

This core-crusher will transform your midsection, without ever getting on the floor.

BONUS GIFT #3: 24/7 ONLINE SUPPORT

And with our team of fitness experts and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from people whose only job is to help you succeed-for free.

buy hammer and chisel

or get our best deal, just click on the picture below to enjoy Shakeology with The Master’s Hammer and Chisel

hammer and chisel challenge pack

You can also “TRY” Hammer and Chisel FREE for 30 days with Beachbody On Demand Streaming.

Check out these amazing Hammer and Chisel results

elizabeth hammer and chisel results

jade hammer and chisel results

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adiamond hammer and chisel results

jarrod hammer and chisel results

james hammer and chisel results

buy hammer and chisel

or get our best deal, just click on the picture below to enjoy Shakeology with The Master’s Hammer and Chisel

hammer and chisel challenge pack

You can also “TRY” Hammer and Chisel FREE for 30 days with Beachbody On Demand Streaming.

Want a FREE Hammer and Chisel T-shirt?free hammer and chisel shirt

All you have to do is follow the Hammer and Chisel program for 60 days. Send in you before and after pictures, stats and measurements and you’ll get a FREE Hammer and Chisel tank or muscle tee. Learn more….

 

 

YOUR ULTIMATE PHYSIQUE—GUARANTEED—OR YOUR MONEY BACK

Try the entire program for the full 60 days and if you don’t get the results you want, simply send it back within 60 days of receipt for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if The Master’s Hammer and Chisel is going to work. You get to finish the program and then decide if you want to keep it. That’s how convinced we are that you’re going to love your results.
Please consult your physician and follow all safety instructions before beginning this high intensity and physically demanding exercise program and nutrition plan
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
©2015 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of The Master’s Hammer and Chisel, Shakeology, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.