Insanity Day 24: Plyometric Cardio Circuit

By Jeff Ochoa February 24, 2010 Shaun T Insanity 1 Comment

Day 24 with Shaun T’s Insanity is Plyometric Cardio Circuit. I did do some weight lifting before Insanity and I think that made this workout really tough. I was really dragging today and it seemed harder than usual. I still finished and felt pretty good afterward. After eating pretty bad last week I know I have to get back to the program so I have been eating pretty good this week. No Pizza, no white rice, no beer (yet), I did have some popcorn but that’s not too bad. Been eating mostly chicken and for breakfast I have an egg white sandwich on a wheat muffin. I also had some protein cereal with a banana today. It was pretty good. I was surprised since it had 10 grams of protein in it. I wasn’t sure how it was going to taste but I guess the banana helped in that area. I have also been drinking my greenberry Shakeology. This is an awesome drink with a very exotic taste. Forget the latte from Starbucks, I’ll take my Shakeology any day. Tomorrow is Cardio Recovery which to me is kind of a funny name and a little misleading. You think you are in for a break but then you find out this is just as hard as the others. All well, guess I have to dig deep.