Shaun T Insanity- My Second Fit Test
Today was my second fit test with Shaun T’s Insanity and I improved a little bit on each exercise. I know this is only a test day but these darn moves will still kick your butt. The best is trying to do push-up jacks when you are already worn out and breathing heavy. (Yeah right!) I push through it though and I feel my cardio getting stronger and stronger every day. Today I also did half of the P90X Chest and Back workout and a bunch of ab exercises. I want to maintain my upper body strength so I still am trying to work in some weights. It’s tough but I am doing what I can.
Here are my fit test results from Insanity. (Second fit test)
Switch Kicks- 65
Power Jacks- 56
Power Knees- 118
Power Jumps- 58
Globe Jumps- 13
Suicide Jumps- 23
Push-up Jacks- 40
Low Plank Obliques- 78
I also did 35 floor wipers from the 300 Spartan Workout. If you don’t know what those are you basically hold a 135 lb bench press and then lift your legs to the left and down and then to the right and down.(Kind of up towards the weights on the barbell) I am a big fan of mixing it up. When you do this it really keeps things fun. Over this past year I have found myself accumulating more and more workout videos which is a great way to keep it fun and fresh. You can mix and match your workouts to suit your personal needs. This is coming from a person who has never done a workout DVD ever until last year when I started P90X. I have always lifted and ran but that was my first workout DVD. Now I love it.
