P90X2 Balance and Power- What to Expect with P90X2 Balance and Power
P90X2 Balance and Power. So you are wondering what you get with P90X2 Balance and Power? First off let me just say that the title of this work out definitely gives you a clue 🙂 . If your balance is weak then P90X2 Balance and Power will be tough for you. This work out forces you to improve your balance. I love the new moves and they are definitely what I am not used to from doing P90X. I guess a good way to describe this first phase would be to call it methodical and precise. These movements are choreographed to make you stronger in your weakest areas. You will definitely break a sweat with P90X2 Balance and Power but from a way that is different then what you are used to coming from the first P90X.
Wondering how P90X2 is different than P90X? Check out what’s the difference between P90X and P90X2 and watch a video of Tony Horton explaining the difference.
From the P90X2 Guide
“P90X2 Balance and Power picks up where P90X2 Core ends and you will learn to transmit your core engagement to other parts of the body. The moves in this workout force core rigidity under duress by incorporating strength and explosive movements. As you improve your body’s connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you will be able to push far beyond the limits you once thought you had.”
Buy P90X2 Exercise Program
P90X2 Balance + Power 62 minutes 02 seconds
What you need for P90X2 Balance + Power: Stability ball or chair, foam roller or towel, weights or bands,1-medicine ball (optional), power stands (optional), mat (optional), P90X2 worksheets and pen, water and towel.
Warm Up
Stability Ball Twist
Stability Ball Squat
Stability Ball Side Stretch
Stability Ball Alternating Back Lunge
Atlas
Foam Rolling
Roller Angel
Roller Sphinx
World’s Greatest Stretch
Inch Worm
Scorpion
Groiners
P90X2 Balance + Power Moves
Dumbbell Squat Press
Mountain Climbers on Stability Ball
Sphinx to Plank Plyo Bounce
1-Leg Plyo Squat Reach
Russian Twist
Sphinx to Plank Roll Up
4-Direction 1-Leg Squat Hop
Forearm Alternating Side Plank
Decline Sphinx Plank Press
Weighted Katherine
Plank X Crunch
Renegade Row with 1/2 Lolasana
Glute Bridge Roll Out
Over/Under Boat
Warrior Row Press
Split Lunge
Crawly Crab Press (Be careful with this move. I would advise doing it with out weight at first so you can get a feel for the balance.)
Lateral Plyo Push-Ups
Lunge Kneel Knee Raise
X Plank Spider Twist
Dumbbell Row to Side Plank (This is another one to be careful with at first. The added dumbbells make this a little awkward until you get used to it, so take your time.)
Dumbbell Super Burpee
Plank Ball Crunch
Cool Down
P90X2 Balance and Power was another awesome work out that picked up where X2 Core left off. You are going to love it. Be sure to check out the P90X2 Balance and Power preview below.
