In today’s installment of customizing P90X, we’ll address endurance athletes. As you might have surmised, doing the Back & Biceps workout isn’t going to improve your marathon time. And no week of P90X leaves you feeling ready to take on an...
Running is the most popular form of exercise in the world. So it should come as no surprise that explaining how to incorporate our exercise programs into someone’s running schedule is one of the most popular requests we get here at...
Mixing P90X and triathlon training is not something that’s an obvious fit. After all, triathletes have three sports to train for already. And beyond that, they’re some of the most notorious over-trainers on the planet. But as you well know if...
Are you going to be sore when you start P90X? Is it normal to be sore sore when doing P90X? The answer I have to give to both of these questions is yes! Even if you are in great shape there...
P90X motivation. P90X inspiration. Work out motivation. Do you need it? Yes you do and you have to do whatever it takes to keep yourself motivated during your P90X work out. You could have the best work out equipment or belong...
Beachbody Business Opportunity, why Beachbody chose network marketing as a distribution method. First I would like to premise this post by saying that billionaires Warren Buffet, Donald Trump, Richard Branson and Bill Gates all have either invested in network marketing companies,...
Shakeology Cleanse Information. So hear is the low down on the three day Shakeology cleanse. It is not a traditional cleanse since a traditional cleanse contains very few calories and nutrients. The Shakeology cleanse is a calorie restricted nutrient dense eating...
Little did I know when I wrote a post back in January about P90X and ESPN that Erin Andrews would be doing P90X. I kind of had a feeling that the ESPN family did a lot of talking behind the scenes...