P90X shoulders and arms is another awesome work out. I know you are sore if you are still in week 1 but you will be working some smaller muscles with this work out. Be sure to keep your proper form during...
P90X Ab Ripper X is an awesome ab and core work out that you will be doing 3 times a week after your normal work out for that day. For example, if you just finished P90X chest and back which is...
Now that you have done P90X Chest and Back and your chest,triceps,back,shoulders and latts are sore, you want to know what to expect with day 2 of the P90X exercise. Is is just as hard? Are my legs going to be...
I don’t care if you are in great shape or average shape, Day 1 of P90X will be a bit of a shock to your system. You do so many push ups and pull ups and most people’s bodies are not...
Like any muscle in your body, the gluteus maximus requires specific exercises to properly tone and sculpt it. However, there is a greater demand for areas such as the buttocks and the midsection for toning and sculpting regimen and equipment. Perhaps...
So I have been asked a few questions on why every time I add a picture to my blog post that is just happens to be a beautiful woman. Hmmmmm, I thought. Well for one I am a guy. So I...
Want to to be inspired? Watch this story of Dick and Rick Hoyt. Rick was born in 1962 without the ability to talk, walk or barely move. He was diagnosed as a spastic quadriplegic with cerebral palsy as a result of...
Time and time again research has shown that there are 13 different nutrient dense foods that tend to promote overall good health. These “superfoods” are richer in vitamins and minerals, have fewer calories and have a ton of disease fighting antioxidants....
