Day 24 with Shaun T’s Insanity is Plyometric Cardio Circuit. I did do some weight lifting before Insanity and I think that made this workout really tough. I was really dragging today and it seemed harder than usual. I still finished...
So our Canadian friends north of the border are loving P90X, Insanity, Shakeology, Turbo Jam and all of the Beachbody products but now that they know how well these programs work they want to share them with others and become a...
Day 23 with Shaun T’s Insanity is Cardio Power and Resistance. I am really starting to feel good now and I hope I am ready for the last 4 weeks of Insanity. Next week is a recovery week but for some...
So I am at the start of my fourth week with Shaun T’s Insanity and today was day 22 and the workouts were Insanity Pure Cardio and Cardio Abs. The end of last week I had a little bug but I...
Baby Got Brazil, Part II Q&A with Leandro Carvalho In Part II of the series, Beachbody® Director of Results Steve Edwards sat down with the creator of Brazil Butt Lift—Leandro Carvalho—to talk history, the myth, the name, and training. Here’s what...
Brazil Butt Lift Interview with Leandro Carvalho- Part 1 Q&A with Leandro Carvalho By Steve Edwards, Director of Results Director of Results Steve Edwards sat down with the creator of Brazil Butt Lift®—Leandro Carvalho—to talk history, the myth, the name, and...
Today was day 17 with Shaun T’s Insanity which is Pure Cardio and then Cardio Abs. I also did a little lifting on the bench and did some curls with the dumbbells. Today’s workout was extra tough today to say the...
Today was my second fit test with Shaun T’s Insanity and I improved a little bit on each exercise. I know this is only a test day but these darn moves will still kick your butt. The best is trying to...